Journal de K-Lo, 28 mars 11

I am seeing a decline in my weight history and feel good about it. Since I started exercising about 6 days out of the week, I feel really good. I don't feel the need to sleep as much. I also feel different when I look in the mirror. I eat mostly what I want, I just control my portion sizes and I have yet to go over my 2000 cal RDI. I really think about what I'm eating now that I keep track of all of it.

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1791 kcal

Gras: 59,89g | Prot: 82,51g | Glu: 196,34g.   Petit Déjeuner: coffee, Milk, whole wheat thin orowheat, scrambled eggs. Déjeuner: trader joes sushi. Dîner: Lasagna with meat sauce (family size) stouffer's. Snacks/Autre: sunflower seeds raw, granola bar oatmeal raisin, apple. plus...

1687 kcal

Exercice: Marche (Rapide) - 6,5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...