Journal de deelbee, 19 nov. 21

Journal Backdated to Thursday, Nov 18, 2021
Another picture of my salad.

Last evening I took my elderly parents & myself out for a restaurant meal in a local fish & chip restaurant on Vancouver Island. My parents had clam chowder followed by cod fish & chips with creamy coleslaw. But I did not feel envious or deprived as I had this large & yummy prawn salad with orange-lime soy vinaigrette. 😋🦐🦐🦐🦐🦐🦐🦐

I calculated it to be 373 calories & 12.29g protein

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1121 kcal

Gras: 48,32g | Prot: 51,74g | Glu: 133,55g.   Petit Déjeuner: Coffee, Tap Water. Déjeuner: Tap Water. Dîner: Grape Tomatoes, Pace Chunky Salsa Medium, Pears, Tap Water, Balderson Extra Old Cheddar Cheese, Brussels Sprouts, PROTEIN_TURKEY_Turkey Burgers_ Deelbee, Green String Beans, Asparagus, GRAIN_RICE_ Coconut Wild Rice Blend -serving 3/4cup_ Deelbee. Snacks/Autre: Tap Water, Callebaut Belgian Dark Chocolate, Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

3759 kcal

Exercice: Regarder TV - 4 heures, Cuisiner - 30 minutes, Repos - 10 heures et 30 minutes, Dormir - 9 heures. plus...