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I have my weigh in tomorrow. I don't know if I did well or not, but I've had an awful week because of dieting.
I started with the water. Seems, drinking water, I was always thirsty, so therefore, always either getting water or at the washroom. This in turn made it hard to get any deskwork done. Or anyway, I really feel that I was not that productive.
Another thing I realised, is that although, once I start eating, it's like I'm always eating. Although it's all good food, (a lot of fruit) it's like I'm continually grazing. (like a cow!!!) And that is a pain in the butt. And this only starts after my first meal.
I want not only to diet, but quit this habit of always having something in my mouth, water or food. It's very time consuming.
I'm going to aim for (3) meals a day, period.
I remember working as a family's assistant for (1) year. And, when my employer came in, she would sit down and start reading her mail. And I'd asked her if she wanted coffee, or water, or anything. She declined. And me asking 'Are you sure'. And she declined again. She was rail thin. And upon later revisiting this episode, I thereafter concluded that it was unnatural, or just didn't jive with what I experience, to have someone just sitting somewhere, not smoking, not drinking, or eating. That experience taught me a lot about my own behavior. Why is it that with everything I do I need to ingest something!
This will be my homework for the week. Eat well only at given times and drink only when you're thirsty.
I need some rules and discipline.
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