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Today was the first day I didn't lose any weight, but I didn't gain. That was kinda depressing, but expected as Sunday I ate out for both breakfast and dinner. I tried to follow the rules, but the portions were probably too big and I had bacon at breakfast.
I don't care: Bacon is worth it. Once a week, c'mon!
Counting the minutes until phase two when I can have a celebratory glass of red wine.
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1185 kcal
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Gras: 74,79g | Prot: 92,49g | Glu: 45,64g.
Petit Déjeuner: canadian bacon, fried egg. Déjeuner: water, americano, black beans, tomatoes, zucchini, red pepper, baby spinach, balsamic vinegar, olive oil. Dîner: olive oil, crimini mushrooms, green beans, filet mignon. Snacks/Autre: sugar free jello, babybel, almonds. plus...
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2238 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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