Journal de suma-ya-c, 22 nov. 21

Pleasantly surprised by the loss. Clearly the holiday and a break from calorie counting has helped🤷‍♀️. Really hope it doesn't pile back on as I ease back into calorie counting. Hope my wonderful FS friends are all well. I have missed you all😊😘
54,9 kg Perdu jusqu'à présent: 8,5 kg.    Reste à parcourir: 4,9 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 22 novembre 2021:
790 kcal Gras: 33,58g | Prot: 37,40g | Glu: 85,31g.   Petit Déjeuner: Sugar, Semi-Skimmed Milk. Déjeuner: Hellmann's Mayonnaise, Baked or Grilled Fish, Sainsbury's Pilau Rice. Snacks/Autre: Blanched Almonds , Snickers Snickers Minis. plus...
89 kcal Exercice: Pilates - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
Perdant 0,1 kg par Semaine

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Commentaires 
No run this morning. I had to be at work early and unlike Jamie I'm not prepared to get up at 4.30. I'll be out tomorrow around 7am, and the forecast says it'll be around 2°. . .not quite as chilly as where you are 
22 nov. 21 par le membre: Margenotlisa
That's still pretty chilly...love your dedication and your weight loss trajectory has been awesome. Jamie gets up at 0430😱😱! Wild horses couldn't drag me out at that hour😂😂. I love my warm bed. 
22 nov. 21 par le membre: suma-ya-c
Thanks Suma, yes I had a week away with the family which was not ideal really and I put on 2kg so now trying to shift that! But then I had a lovely night away last weekend which was really restful. I’m back in the swing of things :) x 
22 nov. 21 par le membre: JanusWoman
Aw, thanks Suma that's nice to hear. 🧡 Only 3lbs to a normal bmi now and running makes me feel so much better physically and mentally. Interesting and very positive to see you lost on holiday. Were you very active? 
22 nov. 21 par le membre: Margenotlisa
My ears were burning 🤣 Just to quantify my madness of the 4.30 am run! (Obviously I know it’s utter madness, and I love to stay in bed where it’s warm and toastie on these cold mornings!) I go at 4.30, then I’m back at 5.10 , and that gives me a hour to Drink tea, Eat breakfast and chill back in bed without the need to be rushing around , before leaving to catch the train at 6.10! 🤣🤣 
22 nov. 21 par le membre: Jamie_D
Suma I've missed you too sweetheart.😘 xx 
22 nov. 21 par le membre: Rach.😘xx
@Janus, I'm sure you'll shift it in no time. Glad your night away was good - a holiday from your holiday 😊x 
22 nov. 21 par le membre: suma-ya-c
@Marge, you'll get there in no time. Has your line caught up with your losses yet or is FS lagging behind. I haven't worked out since mid October and didn't do anything physical on holiday. I stopped IF as it just wasn't possible while away so I tried to eat only when hungry. I'm still a little surprised by the loss but I wonder if the relaxation and minimal stress were part of it. 
22 nov. 21 par le membre: suma-ya-c
@Jamie, this madness cannot be justified😂😱. I can't decide if I admire your determination or think your bonkers😜😉 
22 nov. 21 par le membre: suma-ya-c
@Rach...what have I missed? I see you're racing down to your new goal..👊🏾 
22 nov. 21 par le membre: suma-ya-c
Suma - It’s funny because, I can’t decide if I admire my determination, or if I think I’m utterly bonkers 🤣 
22 nov. 21 par le membre: Jamie_D
Suma to be honest I've not been on here much lately with being poorly. Yeah I'm getting there slowly but surely. Once I'm better I'll slowly get back into my workouts again. I've missed having a laugh with you sweetheart.😘 xx 
22 nov. 21 par le membre: Rach.😘xx
@Jamie😂😂😂😂😂 some people call me crazy, but I just think I'm bonkers 
22 nov. 21 par le membre: suma-ya-c
Rach, you know I've not worked out since October...and I'm not ill! 
22 nov. 21 par le membre: suma-ya-c
Welcome back 😊 
22 nov. 21 par le membre: Dagher113
My line is still lagging behind, but at least it's moved from red.🙂 Relaxation and minimal stress sounds like the perfect way to lose weight  
22 nov. 21 par le membre: Margenotlisa
Thanks Dagher, how are you? 
22 nov. 21 par le membre: suma-ya-c
@Marge you'll smash your target before that glitchy line catches up👊🏾😂 
22 nov. 21 par le membre: suma-ya-c
@Jamie, run 🏃 Jamie run 🏃  
22 nov. 21 par le membre: suma-ya-c
I’m back , Drinking hot tea, it’s very cold out there today (Marge, if you read this, ignore the cold comment, it’s lovely 🤣🤣) so now I get to chill for a while before I leave for work! (I wish I stayed in warm bed today!) have a good day Suma 👍🏻🤞🏻 
22 nov. 21 par le membre: Jamie_D

     
 

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