Slept 5.4hrs. To bed 308am. To sleep 320am. Awake 845am. Mask leak. BP 103/62 58 irreg. BM 630pm B 1119am: 2 multigrain toast, cheddar cheese, apple, coffee, 3 water L 130pm: banana chia seed pudding w blueberries, 2 water D 634pm: pear, cheddar cheese, cashews, 5 crunchmaster crackers Sn 957pm: 3 multigrain toast w tuna salad, sweet pickle slices, coffee, dates, 2 water Absolutely no desire to cook anything in kitchen today. Nibbled all day long.
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128,5 kg
Perdu jusqu'à présent: 28,4 kg.
Reste à parcourir: 62,3 kg.
Régime suivi: Raisonnablement Bien.
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1572 kcal
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Gras: 69,72g | Prot: 60,40g | Glu: 189,31g.
Petit Déjeuner: Coffee, Tap Water, Granny Smith Apples, Balderson Aged Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye. Déjeuner: Tap Water, DESSERT_ Banana Chia Pudding_ Deelbee, Asparagus. Dîner: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Cashew Nuts, Crunchmaster Multi-Grain Crackers, Balderson Aged Cheddar Cheese, Pears. Snacks/Autre: PROTEIN_Fish_ Tuna Salad Filling with Hummus_ Deelbee, Tap Water, Coffee, Wasa Pitted Dates, President's Choice Bread & Butter Pickles, Stonemill Multigrain Bread - Authentic Sourdough Rye, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...
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4261 kcal
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Exercice:
Lecture - 1 heure, Assis - 4 heures, Regarder TV - 4 heures, Nettoyage - 45 minutes, Repos - 8 heures et 50 minutes, Dormir - 5 heures et 25 minutes. plus...
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Perdant 1,3 kg par Semaine
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Historique de poids de deelbee
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