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Day 7 - Week 1 is now finished. I have to say it wasn't too bad at all. I journaled my calories everyday and made it to the gym twice. Not bad considering I hurt knee on Sunday. I planned on only weighing myself once a week but ended up weighing in on friday. I think that I will weigh in 2 times a week. Maybe that will help for the weekend cheats!
My goals for next week are to continue journaling and to make it to the gym at least 3 times. And no more eating past 7pm. There ....thats it...enough goals already! Good night everyone.
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1185 kcal
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Gras: 16,14g | Prot: 68,29g | Glu: 199,97g.
Petit Déjeuner: coffee, 1% fat milk, coffee cream, fiber one. Déjeuner: Fat Free Miracle Whip, D'Italiano 100% Whole Wheat Bread, sugar peas. Dîner: Creamed Corn Delmonte, white rice, Trout. Snacks/Autre: tea, tea, apple, 0% yoplait yogurt, orange. plus...
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