Journal de Corne30, 23 nov. 21

Progress Reminder 13kg down

Voir Calendrier de Régime, 23 novembre 2021:
631 kcal Gras: 35,06g | Prot: 59,42g | Glu: 21,40g.   Petit Déjeuner: Nescafe Classic. Déjeuner: Nescafe Classic, Beef Curry, Biltong, Clover Gouda Cheese, Mannatech Osolean, Pick n Pay Full Cream Fresh Milk, Cocoa Powder, Xylitol. plus...

127 supporteurs    Encourager   

Commentaires 
well done that is such a good comparison and must be very encouraging !  
22 nov. 21 par le membre: Spinksee
Awesome work, so inspired  
23 nov. 21 par le membre: justjenesequa
Dang! Good job! Can definitely see the difference!🥰 
23 nov. 21 par le membre: 04Nene04
Well done - this is great. Been there too and you can totally do this 💪💪 
23 nov. 21 par le membre: jigglenomore87
well done! 
23 nov. 21 par le membre: EllaSm73
Wow wow wow!!! 
23 nov. 21 par le membre: AshleyOlivier
Well done girl💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 
23 nov. 21 par le membre: sthaduma28
Thank you so much everyone for your support. To be honest I've always been one for quick weightloss, which obviously had no long term results. For the first time in my life I'm learning to be consistent and change my lifestyle with small changes. Sometimes I get discouraged because it takes so long but there's no hunger, cravings or anxiety because of food prep time or feeling overwhelmed. So lesson learned - Never underestimate the power of small consistent progress and good habits. 💜 
23 nov. 21 par le membre: Corne30
Amazing. Well done 
23 nov. 21 par le membre: MANDISAC
Well Done! 
24 nov. 21 par le membre: Lodette
big changes!grats gurll... i wish i took before pics... i lost 32kgs so far but i feel like i look the same. 
26 nov. 21 par le membre: StellaWella
StellaWella - I've also made the mistake of not taking photos, because I mean I hated photos because it was so embarrassing. But... it forces me to be honest with myself and to be accountable. We can totally do this!! 💯😄 
26 nov. 21 par le membre: Corne30

     
 

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