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771 kcal
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Gras: 24,42g | Prot: 56,74g | Glu: 57,66g.
Petit Déjeuner: Muscle Nation Custard Protein Bar Caramel Toffee, Red Tractor Foods Natural Instant Protein Oats, Noshu Sugar Free Choc Baking Chips, Queen Sugar Free Maple Flavoured Syrup, Blueberries, Strawberries. Déjeuner: Woolworths Vietnamese Banh Mi Chicken Salad. Dîner: Broccoli (with Salt, Drained, Cooked, Boiled) , Coles Cooked Peeled Prawns , SunRice Basmati Quick Cup . Snacks/Autre: Muscle Nation Custard Protein Bar Caramel Toffee. plus...
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1776 kcal
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Exercice:
Treadmill run/walk - 32 minutes, High-Intensity Interval Training (HIIT) - 58 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de nikaly123
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