|
I put in about an hour in the gym yesterday. No change in my weight today, which is disappointing, but I am going to keep on going.
|
1143 kcal
|
Gras: 31,07g | Prot: 58,05g | Glu: 149,67g.
Petit Déjeuner: herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Déjeuner: Fullbar Peanut Butter Crunch, Vitamin Water Zero. Dîner: Publix Hummus, Kroger sharp cheddar cheese, gardein beefless tips, Birdseye Steamfresh Fresh Frozen Vegetable Singles Baby Brussels Sprouts, Shiraz Wine, Flatout Artisan Fold-it Flatbread. plus...
|
|
3349 kcal
|
Exercice:
Assis - 1 heure et 15 minutes, l'Exercice de Conditionnement (Club de Santé) - 33 minutes, Travail de Bureau - 8 heures, Repos - 6 heures et 12 minutes, Dormir - 8 heures. plus...
|
|