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Intermittent fasting April 2020 to July 2021, took a break for a couple of months now started again. On my second week
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741 kcal
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Gras: 24,49g | Prot: 47,27g | Glu: 77,39g.
Petit Déjeuner: Weet-Bix Weet-Bix. Déjeuner: Lettuce, Pork, Pot O' Gold Sweet & Sour Gherkins, Chicken Breast, SPAR Brown Wraps. Dîner: Tomatoes, Minced Beef, Woolworths Egg Tagliatelle , Woolworths Crushed Garlic, Tomato Puree. plus...
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2386 kcal
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Exercice:
Spinning - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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 Commentaires
Well done! Keep going ! We are all still here!
24 nov. 21 par le membre: 04Nene04
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I was very skinny weighing at 50 in 2017 due to colon disease but they pumped me with so much steroids, meds and antidepressants that I picked up so much weight 😔I stopped everything but I’ve been struggling for 2 years, if the weight drops off healthily, small wins 😁
24 nov. 21 par le membre: gennypenn
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I totally understand you! I gained a lot of weight due to depression. I am on anti depressants now and I use weed and gym and a positive mind set to help me through it. I love food and I love sugar so dieting has always been an issue. But we are all a community and personally I am always ready to support anyone especially when a girl has been through something I can identify with 🥰🥺 stay strong. And always take it day by day!♥️♥️♥️
24 nov. 21 par le membre: 04Nene04
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I use cannibis oil, it really does help, I spin every day and walk a lot but on my sick days I’m just meh with the exercise, I love healthy food, have always been a health nut but a chippie is my weakness so if I go a couple of days without it i start craving, so nice to talk to people who understand, some people just comment with raging suggestions do this and that or stop cheating and then I get so anxious about the app 😔
24 nov. 21 par le membre: gennypenn
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Historique de poids de gennypenn
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