|
Worked out this evening, 3 day this week. Tomorrow I work out with the trainer. My hamstring is still a little sore so he said he would focus on upper body. Should be interesting considering I did some weight work today in addition to 30 minutes of cardio on the elliptical.
My weight hasn't budged for a couple of days but that's normal. I need to focus on getting more fats in my diet, I'm not really fond of the taste of olive oil but I guess I may have to resort back to that. Anyone up for shots of extra virgin olive oil? :)
|
1868 kcal
|
Gras: 132,01g | Prot: 123,38g | Glu: 52,91g.
Petit Déjeuner: Tomatoes, Portabella Mushrooms, Spinach, Hidden Valley Farmhouse Originals Italian with Herbs, Egg, Butter (Salted), Great Value Fancy Sharp Cheddar Cheese Shredded, Now Foods Whole Psyllium Husks. Déjeuner: Snak Club Raw Almonds, Chicken Thigh. Dîner: Pompeian Extra Virgin Olive Oil, Kirkland Signature Raw Almonds, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Autre: Thai Kitchen Coconut Milk, Great Value Almond Milk Original Unsweetened. plus...
|
|
3577 kcal
|
Exercice:
Machine d'Exercice (Modérée) - 35 minutes, Repos - 13 heures et 47 minutes, Dormir - 9 heures et 38 minutes. plus...
|
|