Working at keeping my carb intake down and using fat intake to replace the energy is working very quickly. My type 2 diabetes is now at bay!
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1504 kcal
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Gras: 108,58g | Prot: 84,46g | Glu: 56,86g.
Petit Déjeuner: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Red Tomatoes, Egg, Bacon, Piller's Pepperoni Stick, Coffee with Cream. Déjeuner: Cabbage (Without Salt, Drained, Cooked, Boiled), Piller's Pepperoni Stick, Cracker Barrel Cheddar Cheese, Ground Beef, Red Tomatoes (Stewed, Canned). Dîner: Cabbage (Without Salt, Drained, Cooked, Boiled), Diced Tomatoes (No Salt Added), Selection Italian Sausages. Snacks/Autre: Applesauce Unsweetened. plus...
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2040 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 15 minutes, Repos - 16 heures et 45 minutes, Dormir - 6 heures. plus...
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