Journal de deelbee, 26 nov. 21

Backdated to Nov 25, 2021
Slept 6.5hrs. To bed 124am. To sleep 145am. Awake 815am
BM 1018am

B coffee, banana, 2 water
L 200pm: Habitat Pea Soup w smoked ham, 1 multigrain toast w Baldersonn aged cream cheese, 2 Celebration Leclerc cookies, 3 water
D 835pm: Zippy Stew, 7 rice crackers, 2 water.
Sn 1115pm: 4 oatmeal muffins w dates & walnuts, coffee

---

899 kcal

Gras: 21,61g | Prot: 28,32g | Glu: 156,34g.   Déjeuner: Tap Water, Kraft 100% Parmesan Grated Cheese, Whole Wheat Tortilla, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Dîner: Tap Water, Kiwi Fruit, Beets, Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Grape Tomatoes. Snacks/Autre: Coffee, Tap Water, Date, Kirkland Signature Shelled Walnuts, Quaker Low Fat Muffin Oatmeal, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4267 kcal

Exercice: Étirement (Yoga) - 15 minutes, Assis - 4 heures, Regarder TV - 4 heures, Vaisselle - 55 minutes, Repos - 11 heures et 20 minutes, Dormir - 3 heures et 30 minutes. plus...