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Microwaved 2 cups brussel sprouts, w butter, & sea salt, the veg. are eaten first. Vegies, first then protein, as per Dr. Berg. That is when I'll decide what kind of a serving of protein to have.
I'm going to really try hard to drop that last pound keeping me from breaking through the 180 pounds ceiling, to 179 by December 1st. as per Tia's inspiration. I hope I don't have extra skin needing to be pulled up. I've dropped 45 lbs, and 42 to go, that is a total of 87 pounds. I never thought about skin. Will "baby oil" , or "coconut butter" help it spring back? I think I just lost my appetite, for my protein. Guess I shouldn't think about my skin at dinner time. Nothing dropping yet. But I'm no longer young, things aren't as forgiving to us "over the hills". I am 1/2 way there, real (piss poor) time to wonder now. I never expected to get even close. How was I to know someone invented "fat secret"?
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507 kcal
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Gras: 48,45g | Prot: 8,49g | Glu: 15,97g.
Petit Déjeuner: Butter, Coffee. Dîner: Brussels Sprouts, Kroger Swiss Cheese Slices, Butter , Coffee. plus...
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