Journal de Elrichj, 29 nov. 21

Was in no mood for Eggs or Cereal this morning. But managed to keep the Cal's close to 500..

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2000 kcal

Gras: 64,72g | Prot: 110,61g | Glu: 252,83g.   Petit Déjeuner: Green Tea, Toasted White Bread , Nola Ultra Creamy Mayonnaise, Chicken Breast Meat and Skin (Roasted, Cooked). Déjeuner: KOO Baked Beans in Tomato Sauce, White Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Scrambled Egg . Dîner: Cooked Green Cabbage (Fat Added in Cooking), Stewed Tomatoes, Chicken Drumstick Meat and Skin , Chicken Breast (Skin Eaten), Iwisa Maize Meal-Pap. Snacks/Autre: Oil Popped White Popcorn , Jacobs Instant Coffee. plus...

982 kcal

Exercice: Musculation - 1 heure, Google Fit - 23 heures. plus...