Journal de Awohlf11, 04 sept. 14

Haven't been recording journal entries the last couple of days, but I've still been doing okay sticking to my other goals. I need to watch how much water I'm drinking. I've noticed I'm much more likely to eat too much, and I weigh more when I don't drink enough.
Weigh in 216.6 @7:30am


Last weigh in (9/3)
220 @6:15am

Voir Calendrier de Régime, 04 septembre 2014:
1807 kcal Gras: 58,49g | Prot: 79,50g | Glu: 238,29g.   Petit Déjeuner: Kraft American Cheese Slice, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Egg, Great Value Whole Wheat Bread. Déjeuner: Wal-Mart Tilapia Fillets, Vigo Jasmine Rice. Dîner: Papa John's 14" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage, Grated Romano Cheese, Earthbound Farm Romaine. Snacks/Autre: Kraft American Cheese Slice, 365 Saltine Crackers, Ranch Salad Dressing, Freshire Farms Baby Cut Carrots, Great Value Banana Cream Instant Pudding, Nabisco Honey Maid Graham Crackers, Portabella Mushrooms. plus...
3004 kcal Exercice: Travaux de Jardinage (Jardinage) - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...



     
 

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