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Also, so very very nice to have the muffin top gone. It is completely gone. I have a flat, super flat belly again. Side note, after hearing of kidney issues to a lady on here, I have looked up my minimum protein for a day .6 & or .8 X my weight in kilos. I think I am 72 kilos so 2 ounces to 1.5 ounces of protein a day. Also, just in case I am reading up on kidney problems & learning all I can about their diet with a lady Molly who's husband had a kidney health problem, & loved him enough to go back to cooking school to learn to cook just for him, & talks all over english speaking circuit now, hospitals.
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80,7 kg
Perdu jusqu'à présent: 21,4 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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263 kcal
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Gras: 28,20g | Prot: 1,89g | Glu: 1,54g.
Petit Déjeuner: Butter , Heavy Cream, Coffee. plus...
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Perdant 3,3 kg par Semaine
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