|
The pictures below are my "before and after" pictures from my journey which began on 11/5/18. The "before" pic is from our vacation in Louisiana and Mississippi and was taken about 2 weeks before I began to drop and keep off my excess weight. At the time, I was 300 pounds. The "after" pic was taken in July 2020 and I weighed 175 pounds at the time. I am about 10 pounds heavier than July 2020, and it was at the urging of my wife who said I looked "too skinny" that I came up to about 190. I'm at 186 today.
|
1888 kcal
|
Gras: 45,83g | Prot: 88,54g | Glu: 288,94g.
Petit Déjeuner: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Déjeuner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Turkey Vegetable Soup - Shirley, Persimmon, Grapes, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil. Dîner: Vermont Creamery Blueberry Goat Cheese, Tillamook Extra Sharp White Cheddar, Dove Dark Chocolate Miniatures, Turkey Vegetable Soup - Shirley, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. plus...
|
|
3288 kcal
|
Exercice:
Vélo (Rapide) - 24/kph - 1 heure et 32 minutes, Repos - 14 heures et 28 minutes, Dormir - 8 heures. plus...
|
|
1 à 20 sur 47
 Commentaires
Congratulations. You look like a different man. I hope you're feeling good.
29 nov. 21 par le membre: Organicgirl62
|
Nice job, both of you!
⚖️📉👍😊
29 nov. 21 par le membre: LooseButtons
|
Feeling really good. I've had people ask me if I have more energy, etc...Really, the answer is no. But I'm also 74 and I'm sure that comes into play. Where I really feel it is in my knees. I injured them both separately but seriously in 2009 and early spring 2018, and had them repaired. I can tell a difference on the stress on my knees. Thanks for your comments. TWR
29 nov. 21 par le membre: Bionici
|
BTW, my spouse had not changed her eating habits and really did not need to. She did not need to lose any weight. But, because she was generally eating what she prepared for me, she also lost some weight. About 10 - 15 pounds.
29 nov. 21 par le membre: Bionici
|
Wonderful transformation, great job👏🏽👏🏽👏🏽
29 nov. 21 par le membre: Daughter of the_King
|
Excellent! I can see your eyes!
29 nov. 21 par le membre: davidsprincess
|
Fabulous accomplishment!!
29 nov. 21 par le membre: gcc7angels
|
You look fabulous! Congratulations on your success! This journey is SO difficult and frustrating- it's nice to see a success story! You both are looking good! 👏👏
29 nov. 21 par le membre: 3dkids2
|
29 nov. 21 par le membre: CharlieLovesChaplin
|
Major difference from both of you. That’s awesome 💪🏼
29 nov. 21 par le membre: PinayRN
|
absolutely awesome results my friend you look amazing!
29 nov. 21 par le membre: stevenlauder119
|
29 nov. 21 par le membre: YES
|
29 nov. 21 par le membre: khrissy85
|
29 nov. 21 par le membre: Brenda.nana
|
29 nov. 21 par le membre: BLJames
|
wow! you nailed it. shew!
29 nov. 21 par le membre: lydium
|
29 nov. 21 par le membre: xarc
|
29 nov. 21 par le membre: pfduser
|
amazing. you both look great.
29 nov. 21 par le membre: HeBrewZ
|
Awesome! What a great looking, happy couple. Congratulations
29 nov. 21 par le membre: BShannon2023
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Bionici
|