|
|
1765 kcal
|
Gras: 74,40g | Prot: 81,35g | Glu: 218,87g.
Petit Déjeuner: Sealtest 1% Low Fat Milk, Miel de Trèfle, Pain de Blé Entier, Jif Peanut Butter, Rogers Raw Sugar. Déjeuner: Selection Oeuf Calibre Gros, Realemon Lemon Juice, BeeMaid Honey, Pain de Blé Entier, Ratatouille Maison. Dîner: Sucre, Sealtest 1% Low Fat Milk, Selection Oeuf Calibre Gros, Pain de Blé Entier, Kraft Peanut Butter with Honey. Snacks/Autre: Datte, Pain de Blé Entier, Sucre, Miel de Trèfle, Jif Peanut Butter, Sealtest 1% Low Fat Milk. plus...
|
|
 Commentaires
Looks good! I want to try that dish but it just doesn’t seem practical trying to make it for one person.
04 déc. 21 par le membre: grammalaura
|
Thanks 😊
it is possible to prepare it for one person, here is the recipe: put in a pan a quarter of sliced onion a green pepper cut into strips, a sliced zucchini and chicken breast in small pieces in two tbsp of olive oil, add a teaspoon of crushed garlic salt and pepper when the vegetables are cooked add tomato sauce, mix and put directly in a baking dish. break two or more eggs over them without mixing them then add a small amount of grated mozarella, do not overcook just 25 min to avoid overdrying the sauce and the eggs
04 déc. 21 par le membre: aybikamom
|
And it is 76 kcal per 100 gr without egg and cheese
04 déc. 21 par le membre: aybikamom
|
The best thing is to make the whole recipe and then you have a couple of meals that you don't have to make! You could probably freeze this too for when you don't feel like cooking.
06 déc. 21 par le membre: Lindart
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de aybikamom
|