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Yay, I managed to work out again today! (That's a BIG deal for me.) It wasn't just a half workout either. It was another 60 minute (plus 2) workout. According to my treadmill, I burned 512 calories/160 fat calories. Too bad I didn't have the will-power to say no to the broiled steak and baked onion potatoes last night. :( I need to work on that. But I'm glad I managed to get in an hour walk session again today. My aim is to do another one tomorrow. I'll take the weekend off. I know, if I manage to work out tomorrow, that will only make it a total of 3 days that I worked out this week....but I have to start SOMEWHERE right? I can't go hog wild and push for 7 days in a row or else I'll burn myself out. I'm starting slow. Slow and steady is the way to go, right? If I'm wrong, PLEASE correct me. I'd appreciate tips/pointers/advice/suggestions...anything.
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415 kcal
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Gras: 7,30g | Prot: 15,71g | Glu: 77,36g.
Petit Déjeuner: Honey, Water, ground cayenne pepper, lemon juice. Déjeuner: cayenne pepper, Honey, lemon juice, water. Dîner: Subway Fat Free Honey Mustard, Subway Turkey Breast Mini Sub, miso soup, Cayenne Pepper, Maple Syrup, Lemon Juice, Water. Snacks/Autre: Magic Peanut Butter Cookie, Bottle of Water. plus...
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1659 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 minute, Marche (Rapide) - 6,5/kph - 3 minutes, Marche (Exercice) - 5,5/kph - 7 minutes, Marche (Modérée) - 5/kph - 51 minutes, Repos - 14 heures et 58 minutes, Dormir - 8 heures. plus...
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