Journal de deelbee, 05 déc. 21

Backdated to Dec 4, 2021.

Slept 5.8hrs altogether. Nap dec3 624pm. Awake 750pm by phone (1.2hrs.) To bed 1200am. To sleep 1216am. Awake 455am (4.6hrs)
291.6lbs

B RR porridge, 1/2 banana, 1/4 c milk, coffee, 1water
L 400pm: 200g potato, chili, parmesan, 2 water
D 610pm: fruit salad of 1/2 banana, 1/2 apple, 1/2 orange, 2 water
Sn 956pm: 7 crunchmaster crackers, balderson aged cheddar, coffee, 3 water

54.70 Protein, 1203 Calories.

Very busy active day. Very sore knees.

---

1219 kcal

Gras: 49,62g | Prot: 54,36g | Glu: 149,55g.   Petit Déjeuner: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Boneless Smoked Ham, Balderson Extra Old Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Bananas, Tap Water, Coffee, Tomatoes. Déjeuner: Stonemill Multigrain Bread - Authentic Sourdough Rye, Compliments Raw Sunflower Seeds, Cucumber (with Peel), PROTEIN_Egg_ Egg Salad filling_ Deelbee, Tap Water, Coffee. Dîner: Tap Water, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee. Snacks/Autre: Kirkland Signature Shelled Walnuts, Date, Coffee, Bananas, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4151 kcal

Exercice: Physiotherapy-20 min - 40 minutes, Fitbit - 13 heures, Repos - 4 heures et 50 minutes, Dormir - 5 heures et 30 minutes. plus...