Journal de gennypenn, 07 déc. 21

Profil de gennypenn | < Entrée Précédente |Entrée Suivante >

Ok hold up I was just told by a dietitian that I should eat 2350 calories a day and that I have been starving myself for 18 months 😱

Voir Calendrier de Régime, 07 décembre 2021:

1139 kcal

Gras: 35,15g | Prot: 47,99g | Glu: 158,76g. Petit Déjeuner: Weet-Bix Weet-Bix. Déjeuner: Lettuce, Eskort Diced Bacon, PnP Chicken Instant Noodles. Dîner: Simba Ghost Pops, Mixed Salad Greens, Corn on The Cob with Butter , Potatoes (Flesh without Skin, with Salt, Boiled) , Spinach , Pork Chop (Lean Only Eaten). plus...

5 supporteurs Encourager

Commentaires

Our of interest did she measure your body composition or just go on your mass and height? I have always been curious about calorie goals and how much they are affected by muscle mass. My husband weighs 2kg less than me but eats double every day because he is so muscular and muscle needs more calories that fat 😜

13 déc. 21 par le membre: jespes26

Apparently body builders are considered obese because there bmi is crazy high, ive seen so many nutritionists I’m befoggeled, they weigh, measure, do blood tests, I’m thinking maybe I’m going to be chubby till I die :(

14 déc. 21 par le membre: gennypenn


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de gennypenn

Voir l'Historique Complet

Journal de gennypenn, 07 déc. 21

Soumettre un Commentaire

Historique de poids de gennypenn