|
Walking (3/mph) : 5 min.
Walking (3.5/mph): 49 min.
Walking (4/mph) : 1 min.
Running (7/mph) : 1 min.
Chair Pushups: 3 sets of 10
Chair Tricep Pushups(?): 3 sets of 10
Lunges: 10 for each leg
I did it! I did 3 days of workouts this week! Today, I was feeling lazy and was only planning on walking for 30 minutes (instead of my usual 60), but once I got to the 33 minutes, I decided to push myself and see if I could do the whole 60. I think i WOULD have done the whole 60 if my treadmill hadn't stopped automatically. I have NO IDEA what happened. At 56 minutes (and about 50 seconds), it just stopped. The time, calories, & level were still on, but the belt just stopped running. Weird! I'm kind of bummed because I really wanted to make it all the way to 60 minutes. Oh well...I hope it works again when I start back up on Monday. (I'm taking the weekend off.) I burned (according to the treadmill) 474 calories and 148 fat calories. I walked just over 3 miles. I didn't lose the 500 calories I was aiming (or work out for 60 minutes)....but I DID do SOMETHING and I got close. I should be proud of that. Now let's see if I can do better at eating today so that I can be proud of that as well. :)
|
79 kcal
|
Gras: 3,62g | Prot: 1,58g | Glu: 11,12g.
Petit Déjeuner: Water. Déjeuner: Cayenne Pepper, Lemon Juice, Water, Magic Peanut Butter Cookie. plus...
|
|
1673 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 2 minutes, Marche (Rapide) - 6,5/kph - 1 minute, Course à Pied - 11/kph - 1 minute, Marche (Modérée) - 5/kph - 5 minutes, Marche (Exercice) - 5,5/kph - 49 minutes, Dormir - 8 heures, Repos - 15 heures et 2 minutes. plus...
|
|