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Yikes! Wednesday was a bad day of snacking. Not a complete disaster, but not nearly as spot-on as I have been. My workouts are going really well. I need to not miss a beat with my diet if I plan to be in the shape I want to be in by the end of July. I'm already behead schedule by nearly 5 pounds.
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1507 kcal
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Gras: 42,67g | Prot: 66,66g | Glu: 232,81g.
Petit Déjeuner: starbucks tall non fat, starbucks wrap , soymilk. Déjeuner: vegetables mixed, extra virgin olive oil, whole wheat pasta. Dîner: hamburger bun, garden burger, luna almond . Snacks/Autre: McDonalds Parfait, Cupcake w/ icing. plus...
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2301 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Musculation (Modérée) - 15 minutes, Conduire - 1 heure, Marche (Lent) - 3/kph - 3 heures, Travail de Bureau - 6 heures, Dormir - 7 heures et 45 minutes, Repos - 5 heures et 40 minutes. plus...
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