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I am VERY pleased with my progress for this week. I have been able to jog more and it's showing. I have also added some small 3lb weights for my arms but I have also added something that I really didn't would work but it does, and it's an exercise ball. I have seen them on tv on some of the weight loss shows but at first didn't think much of them. I have never been able to do crunches on the floor because it hurts my back to been on that hard flat surface. I decided to buy one and it was only $8.64 at Walmart! I tried it out the first day and I love it! I can do crunches on it and the only thing hurting is my abs from the crunches! It's a good hurt though because I know what I'm doing is working! This is the first time that I have EVER been excited about a diet. I think maybe it's because I have a different mind set this time. I guess it is true that you really have to be ready for you have true success. I absolutely can't wait to see myself by the end of summer!
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973 kcal
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Gras: 18,32g | Prot: 61,71g | Glu: 158,84g.
Petit Déjeuner: yoplait fat free strawberry banana, 0% Fat Free Milk, Special K Vanilla Almond Cereal. Déjeuner: Mixed Bean Turkey Chili. Dîner: Vegetable Marinara, Turkey Asparagus Linguine. Snacks/Autre: Fudgsicle No Sugar Added Fudge Bars. plus...
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3017 kcal
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Exercice:
Pilates - 10 minutes, Marche (Lent) - 3/kph - 20 minutes, Marche (Rapide) - 6,5/kph - 35 minutes, Travail de Bureau - 2 heures, Repos - 11 heures et 55 minutes, Dormir - 9 heures. plus...
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