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I fasted all day yesterday... I started the night before around 6pm and I fasted until 6am this morning. I thought it would be hard to go all day without eating... I drank water that was it and it was not that bad.. I hear fasting for a day is actually healthy for the body.
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1580 kcal
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Gras: 64,67g | Prot: 76,69g | Glu: 173,60g.
Petit Déjeuner: Onions, Perdue Sweet Italian Turkey Sausage, Bigelow Tea Spiced Chai, Whole Milk, Butter (Salted), Cucumber (Peeled), Zephyrhills Natural Spring Water (16.9 oz). Déjeuner: Onion Rings (Breaded and Fried), Target Hamburger Bun, Grilled Fish, Great Value Spring Water. Dîner: Kraft Jet-Puffed Miniature Marshmallows, Sugar, Whole Milk, Hummus, Bell Peppers, Jennie-O Turkey Franks with Natural Smoke Flavoring, White Rice (Long-Grain, Cooked), Deer Park Natural Spring Water (Bottle). Snacks/Autre: Smucker's Seedless Red Raspberry Jam, Butter, White Bread, Water. plus...
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4474 kcal
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Exercice:
Vélo (Lent) - 18/kph - 5 heures, Travail de Bureau - 3 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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 Commentaires
Fair 36 hours? That's cool. How about hunger and cravings? I've experienced 48 hour fast, it wasn't hard, but I tend to overeat after long fasting periods. Now trying 72 water fast. Should be a challenge :]
16 sept. 14 par le membre: Peace Walker
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Historique de poids de Jane Robbin
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