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So according to this (dated 12/13), by losing 2# per day for 12 days, you will have lost.... 45lbs?? 🤔 Anyhow. Off to the gym to lose weight the real way!
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82,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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2692 kcal
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Gras: 66,01g | Prot: 84,33g | Glu: 434,24g.
Petit Déjeuner: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee. Collation: Starbucks Sugar Cookie Almond Milk Latte (Grande), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Encas: Smucker's Natural Strawberry Fruit Spread, Biscoff Cookie Butter, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Great Value Enriched White Bread. Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
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3690 kcal
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Exercice:
Musculation - 1 heure et 45 minutes, Assis - 5 heures, Repos - 3 heures et 30 minutes, Ménage - 30 minutes, Conduire - 1 heure et 30 minutes, Épicerie - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Douche - 30 minutes, Cuisiner - 1 heure, Dormir - 9 heures et 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
what is the cure for tired and blah man don't leave us hanging.
21 déc. 21 par le membre: HeBrewZ
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Spend $4.50 and you'll find out!
21 déc. 21 par le membre: chrisw77
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21 déc. 21 par le membre: HeBrewZ
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We see this every week at the grocery. Gimmicks. it's really sad, but people really buy into it. I worry because you see all these people buying it, just for that headline. It's quite sad.
21 déc. 21 par le membre: jwsalaz
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I wasn't stepping on you HebrewZ. Sorry.
21 déc. 21 par le membre: jwsalaz
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Then you'll remain "blah" until you get enough coin! Sorry, man. It's how Big Magazine keep us poor people fat and tired while the super-elite richie riches will live their skinny lives in the checkout line actually buying these instead of taking pics and judging them on FS lol.
21 déc. 21 par le membre: chrisw77
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Be careful with Brewzie.... he bruises easily and gets quite offended 😂
21 déc. 21 par le membre: chrisw77
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wait. that's a scam? frick. I wanted a cure. and yeah I get butt hurt easily. I'm going to my fitness pal.
21 déc. 21 par le membre: HeBrewZ
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lol. My fitnesspal sucks. At least I keep track of when I take my insulin. I'm supposed to write it on a calendar. It would be better if sparkpeople shut down, and became SparkPeopleAmerica. The site sucks. It was way useful, before it changed.
21 déc. 21 par le membre: jwsalaz
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Have a good workout Chris. Thanks for the reality check lol
21 déc. 21 par le membre: ocean_girl
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I wonder if Suzanne talks about bio-identicals and HGH in there. no hate, it is what it is and she does look great.
21 déc. 21 par le membre: Katsolo
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I found that these magazines are fun if you need a dream to believe
21 déc. 21 par le membre: abbadabba
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21 déc. 21 par le membre: Draglist
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I think the magazine must weigh a fair amount once you’ve chucked it
21 déc. 21 par le membre: Wiggyjp
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I plan to continue eating 4500 calories a day and expect to see a 2lb drop each day without dieting! 🤞
21 déc. 21 par le membre: chrisw77
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I dropped 45lbs in a few seconds. Fortunately the sack of potatoes missed my foot.
21 déc. 21 par le membre: UkuleleBetsy
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My heart goes out to the people who are victimized by these types of advertising and products.
21 déc. 21 par le membre: John10251
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Right??!!?? And Suzanne Somers still looks like that too...😮🤣🤣🤣
21 déc. 21 par le membre: Diana 1234
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I’ve always loved the fact that these magazines also ALWAYS have some kind of decedent dessert on the cover as well
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