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Nice cool day, got walk in around lunch time. R&J left today. Whole week of heavy southern style cooking complete with biscuits and deserts. NOT FOR ME! I had exactly what I was supposed to have on my plan. I have an appointment with a trainer at the Y on Monday at 11am to show me how to use the equipment, and I am going to check on the water aerobics while I am there. Sometimes I wonder if this is really me...
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447 kcal
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Gras: 13,34g | Prot: 46,07g | Glu: 47,41g.
Petit Déjeuner: Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Quest Vanilla Almond Crunch. Dîner: Boca Grilled Vegetable Meatless Burgers, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Autre: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Crunchmaster Multi-Seed Crackers - Original, Herbal Tea, Lipton Diet Green Tea with Citrus, Quest Vanilla Almond Crunch. plus...
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2282 kcal
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Exercice:
Marche (Lent) - 3/kph - 4 heures et 20 minutes, Repos - 11 heures et 40 minutes, Dormir - 8 heures. plus...
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