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Is so bummed that instead of losing even 1/2 a pound between Friday and Today....I gained 1 1/2 lbs! I worked out hard on W,Th,F, and M. I don't know what could have happened. On Saturday, I DID treat myself to a frozen custard, but I watched what I ate the rest of the weekend. I didn't go over my 1200---even WITH the frozen custard. I'm so bummed. I couldn't have built ANY muscle in that short amount of time, right? Especially not during just my walks. I don't start using workout bands yesterday, so there couldn't be any new muscle THIS soon...? What did I do wrong? :(
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61,9 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Non Applicable.
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1006 kcal
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Gras: 86,29g | Prot: 20,66g | Glu: 45,66g.
Petit Déjeuner: Brazil Nut, Hazelnuts, Cashews, Almonds, Water, Water. Déjeuner: Water, Cayenne Pepper, Cayenne Pepper, Red Pepper Flakes, Salt, Extra Virgin Olive Oil, cabbage. Dîner: Libby's Naturals Green Beans, Herbs de provence, Pompeian Extra Virgin Olive Oil, Lemon Juice, Roasted Potatoes, skinless chicken thigh. Snacks/Autre: Black Pepper, Salt, Red Pepper Flakes, Cayenne Pepper, Cabbage, Almonds, Hazelnuts, Cashews. plus...
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1805 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 minute, Marche (Rapide) - 6,5/kph - 29 minutes, Marche (Exercice) - 5,5/kph - 42 minutes, Marche (Modérée) - 5/kph - 16 minutes, Repos - 14 heures et 32 minutes, Dormir - 8 heures. plus...
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