|
Was definitely afraid of the scale this morning, gained a bit of festive weight and will be doing my best to get it off
|
81,5 kg
Perdu jusqu'à présent: 20,2 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
911 kcal
|
Gras: 37,82g | Prot: 42,05g | Glu: 115,43g.
Petit Déjeuner: Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Kellogg's Coco Pops Fills. Déjeuner: Fry's Vegetarian Chicken Style Strips, Hummus , Avocados , Albany Kilojoule Controlled Brown Bread. Dîner: The Laughing Cow Reduced Fat Cheese Spread, Soy Sauce, Woolworths Coleslaw, Mexicorn Wholegrain Tortilla Wrap, Fry's Thick Cut Chunky Strips . Snacks/Autre: Macro Mixes Nougat Nuggets, Murukku, Nestle Milo Cereal Bar. plus...
|
Prenant 0,5 kg par Semaine
|