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Big mistake! I went to bed after 10:30 pm last night! Usually I'm in bed at 9:30 but last night my little guy was asleep early and I decided to watch some TV. This morning was super hard to get going. Plus I'm coming down with a cold (hubby announced yesterday that he wasn't feeling well). Boo! And the weather is awesome. But I think I will attempt a run at lunch today. I'll just take it easy. Yesterday I had an amazing run. So I'm grateful for that.
Happy Wednesday all!
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1522 kcal
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Gras: 63,35g | Prot: 84,16g | Glu: 158,62g.
Petit Déjeuner: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Déjeuner: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dîner: Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread, Fried Egg, Cheddar Cheese, Whole Milk, Nesquik Chocolate Powder Drink Mix, Tomatoes. Snacks/Autre: Chocolate Chip Cookies (Soft Type), Peaches, Boiled Egg, Coffee with Milk and Sugar. plus...
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2987 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 20 minutes, Debout - 2 heures et 20 minutes, Assis - 2 heures et 7 minutes, Marche (Rapide) - 6,5/kph - 1 minute, Course à Pied - 10/kph - 11 minutes, Travail de Bureau - 8 heures et 59 minutes, Ménage - 1 heure, Dormir - 7 heures et 40 minutes, Repos - 11 minutes, Conduire - 1 heure, Course à Pied (Jogging) - 8/kph - 11 minutes. plus...
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 Commentaires
Take it easy...but yes, keep moving. Even a little, light exercise will help you feel better.
24 sept. 14 par le membre: mgrill
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Yup - once in that groove of sleep, even an hour can affect the morning.
24 sept. 14 par le membre: FullaBella
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Historique de poids de aggie95
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