Journal de lydium, 05 janv. 22

I need to make healthy choices; monitor Fiber, Protein, and only have 'actual serving sizes!'

1146 kcal Gras: 53,94g | Prot: 51,67g | Glu: 126,52g.   Petit Déjeuner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Grapefruit. Déjeuner: Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds) , Great Value French Fries , Scallions or Spring Onions , Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade) , Red Tomatoes (In Tomato Juice, Canned) , Tomato Paste (with Salt Added) , Pita Bread. Dîner: Almond Milk, Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Tea (Brewed) . plus...



     
 

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