Journal de maccar, 08 janv. 22

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Decided to try intermittent fasting to see if I get results.I’m at 168 lbs which isn’t a bad weight for me but I would like to get down 10 more pounds.I have set my timeframe up as follows.Fast from 7pm to 11am everyday.From 11 am to 7 I fit in my 3 meals .Is this reasonable or does anyone with experience in this type of weight management have any suggestions. Appreciate any comments or suggestions.Thanks

Voir Calendrier de Régime, 08 janvier 2022:

242 kcal

Gras: 6,65g | Prot: 29,06g | Glu: 20,09g. Petit Déjeuner: Coffee, Cocoa Powder, LeanFit Whey Protein, Bananas , Almond Milk. plus...

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I've never tried fasting, It sounds like a good idea as you pick the hours that work best for your schedule.Nothing ventured! Nothing gained! I hope it works.

08 janv. 22 par le membre: 1#@athyme!

Thanks for the encouragement.I’m trying in and will see how it goes.

08 janv. 22 par le membre: maccar


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Journal de maccar, 08 janv. 22

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