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Back to it! Set my RDI to 1600. Doing daily weights first thing upon rising and recording weekly averages. Still have 22 pounds to go to get to my goal. This has been a two year journey and it still goes on....of course, this is really forever, because these are lifestyle changes and not just a temporary fling with a diet. It is hard. It requires diligence and dedication. So....here I go....again. :D
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82,7 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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1787 kcal
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Gras: 40,21g | Prot: 88,04g | Glu: 275,86g.
Petit Déjeuner: Prune Juice Unsweetened, Coffee-Mate Original Powder Creamer, Stauffer's Original Animal Crackers, Granulated Sugar, Benefiber Fiber Supplement. Déjeuner: Butter, Roasted Potato, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Dîner: StarKist Foods Chunk Light Tuna in Water, Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Campbell's Condensed Tomato Soup. Snacks/Autre: Dr. Pepper Dr. Pepper (12 oz), Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased), Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Benefiber Fiber Supplement, Stauffer's Original Animal Crackers. plus...
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2302 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 42 minutes, Repos - 20 heures et 18 minutes, Dormir - 3 heures. plus...
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poids stable
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