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Finally bit the bullet and got on the dreaded scale. I'm in no way happy, but I was also expecting way worse of a gain. So I'll take it, and keep working to make it better!
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104,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,5 kg.
Régime suivi: Raisonnablement Bien.
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1302 kcal
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Gras: 46,84g | Prot: 80,59g | Glu: 133,44g.
Petit Déjeuner: Kodiak Buttermilk & Vanilla Power Waffles, Kerrygold Pure Irish Butter, Aunt Jemima Butter Rich Syrup. Déjeuner: Kroger Chopped Green Bell Peppers , Red Onions, Breaded Chicken Strips, Roma Tomatoes, Mushrooms, Lindsay Sliced Black Olives, Cucumber (Peeled) , Dole Romaine Lettuce. Dîner: Cilantro, Kroger Mexican Style Blend Shredded Cheese, Mission White Corn Tortilla (47g), Del Real Foods Shredded Chicken. Snacks/Autre: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Skinless Chicken Breast, Souper Salad Green Bell Peppers, Red Onions, Mushrooms , Great Value Romaine Lettuce. plus...
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Prenant 0,2 kg par Semaine
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