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Just waiting for the healthy eating to kick in.....any day now... I dont know how to even get in a workout routine at this point
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104,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,7 kg.
Régime suivi: Raisonnablement Bien.
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1545 kcal
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Gras: 72,01g | Prot: 88,02g | Glu: 133,54g.
Petit Déjeuner: Kodiak Buttermilk & Vanilla Power Waffles, Kerrygold Pure Irish Butter, Aunt Jemima Butter Rich Syrup. Déjeuner: Mission White Corn Tortilla (47g), Kroger Mexican Style Blend Shredded Cheese, Del Real Foods Shredded Chicken, Cilantro. Dîner: Wal-Mart French Bread - Fresh Baked in Store, The Silver Palate Low Sodium Marinara Sauce, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs. Snacks/Autre: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks. plus...
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Prenant 1,0 kg par Semaine
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 Commentaires
There's a free app called "female fitness women workout", has a red background with a black and white picture of a woman on front of icon. That's how I started and I still use it every day, I love it- simple and no hot models to look at. Guides you through every exercise, no ads. Try it out!
11 janv. 22 par le membre: JC_suburbangothcatmom
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Thank you!!! That's a great suggestion!
11 janv. 22 par le membre: alainamarye
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Do you weigh everything, like even cooking oil and sauces, on a kitchen scale and track it? That’s what helped me when I hit a plateau. Also, you RDI could be too high.
12 janv. 22 par le membre: 25lbstolife
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Xianema - I'm not a sauce person at all lol! And I'm at 1400 rdi right now. It had me at close to 2200 but I honestly didn't feel like that was right. I don't weigh things but I am tracking portions and logging my food intake. I've only been at it for a week so I'm not expecting to move mountains yet, but I know it'll drop some soon. Especially once I get some exercise in
12 janv. 22 par le membre: alainamarye
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I would highly recommend a kitchen scale and weighing everything. 1400 is quite the deficit to start with. Pace yourself! Stay strong, motivated, and accountable. You’ll start seeing progress soon.
12 janv. 22 par le membre: 25lbstolife
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Historique de poids de alainamarye
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