Journal de Steviefan1, 29 sept. 14

Well, I guess I have to say, I never knew what I was missing! My first water aerobics class was so much fun! I did fine, just didn't go in past my shoulders. Everyone was so nice. Women of all shapes and sizes, all ages. Can't wait to go back tomorrow! :D

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567 kcal

Gras: 9,77g | Prot: 64,62g | Glu: 64,48g.   Petit Déjeuner: Strawberries, Lactaid 100% Lactose Free Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, Regular Coffee. Déjeuner: Egg Beaters Egg Beaters - Original, Spinach (Drained Solids, Canned), Bumble Bee Premium Select Fancy White Crabmeat. Dîner: Quest Strawberry Cheesecake Protein Bar, Green Peppers, Morningstar Farms Spicy Black Bean Burger. Snacks/Autre: Popsicle Sugar Free Popsicles, Crunchmaster Multi-Seed Crackers - Original. plus...

2229 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure et 20 minutes, Natation (Lent) - 1 heure, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...