Journal de alainamarye, 12 janv. 22

Proud of my self control today! Kids are having burgers & fries from Red Robin, I chose the grilled chicken salad No dressing (i dont eat salad dressing) and luckily they forgot the croutons. also was craving soda, so I made a club soda & Mio with ice

---

945 kcal

Gras: 46,25g | Prot: 52,50g | Glu: 81,50g.   Petit Déjeuner: Goldminer Sesame Seed Sourdough Bread. Déjeuner: The Silver Palate Low Sodium Marinara Sauce, Wal-Mart French Bread - Fresh Baked in Store, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs. Dîner: Red Robin Simply Grilled Chicken Salad. Snacks/Autre: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks. plus...

2658 kcal

Exercice: Stepper - 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 9 heures. plus...