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Bit of up and down. Had my BP meds reduced due to stellar BP readings, so expect that is affecting day-to-day weight.
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92,1 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
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1759 kcal
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Gras: 90,59g | Prot: 87,19g | Glu: 187,27g.
Petit Déjeuner: Coffee with Milk and Sugar. Déjeuner: Bagel, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Armstrong cheddar cheese, old, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Dîner: Black Beans & Rice Burritos, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas. plus...
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3468 kcal
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Exercice:
Trailriding - 1 heure, Vélo (Modérée) - 21/kph - 20 minutes, Assis - 15 minutes, Travail de Bureau - 8 heures, Repos - 6 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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