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Only going to weigh every 2nd week. Just keeping ON this cal control plan, it seems to work for me
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81,6 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 81,6 kg.
Régime suivi: Raisonnablement Bien.
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1189 kcal
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Gras: 24,93g | Prot: 46,76g | Glu: 182,49g.
Petit Déjeuner: Strawberry Yoghurt, Coffee with Semi-Skimmed Milk, Skim or Nonfat Milk (Calcium Fortified), Rice Krispies (30g), Eat Me Bananas. Déjeuner: Garlic & Coriander Naan, Light Coleslaw, Tea with Semi-Skimmed Milk. Dîner: Spinach & Ricotta Cannelloni, Spinach & Ricotta Cannelloni, Broccoli, Mixed Vegetables. Snacks/Autre: Shapers Strawberry Nougat Bar, Light Cream Cheese, Tea with Semi-Skimmed Milk, Whole Wheat Bread, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Sugar Free Strawberry Jelly. plus...
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poids stable
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