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Went for a walk&jog 👟
Did 6 km (3,7 miles) in 1 hour #ALittleBitProud☺️
No Sweat 👊🏼 No Glory 🤗
Let’s hope da scale will be kind in the morning 😅
Happy Healthy Weekend to you all 🎉
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1111 kcal
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Gras: 48,73g | Prot: 66,02g | Glu: 98,88g.
Petit Déjeuner: Alpro Chocolate Drink, Albert Heijn Ginger Power, Skyr Bosfruit, Meloen. Déjeuner: Watermeloen, Skyr Bosfruit, Olijfolie, Ei. Dîner: D'antelli Ricotta, Gele Linzen Lasagne, Skyr Bosfruit, Room (Light), Tomatenpuree, Olijfolie. Snacks/Autre: Skyr Bosfruit. plus...
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2613 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 3 minutes, Repos - 15 heures et 57 minutes, Dormir - 7 heures. plus...
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