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This work week is kicking my butt. I've been so tired, I've missed two workouts this week and there's still two days left in the week. The weekend can not get here quick enough.
On the bright side, I've only got 2 weeks left before I head to Germany for a week. Of course, it's for work but it'll my first time overseas. I've only flown once and that was just an hour flight so I'm a little timid and excited all at the same time. You can't beat a trip that is completely paid for and I'll I've got to do is supervise a piece of equipment being decommissioned.
Have a great day everyone.
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2437 kcal
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Gras: 91,80g | Prot: 137,87g | Glu: 277,63g.
Petit Déjeuner: Daylight Donuts Glazed Donut, Hormel Rev #10 Turkey & Cheese, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, General Mills Cheerios Protein, Low Fat Milk. Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, Smart Ones Classic Favorites Ravioli Florentine. Dîner: Cheese Biscuit, Green Giant Steamers Broccoli & Cheese Sauce, French's Green Bean Casserole, Roasted Broiled or Baked Chicken Breast. Snacks/Autre: Angel Food Cake. plus...
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2684 kcal
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Exercice:
Travail de Bureau - 10 heures et 30 minutes, Repos - 6 heures et 30 minutes, Dormir - 7 heures. plus...
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 Commentaires
You might talk to your doctor about the plane ride. They may prescribe you something "just in case." People handle being in the air for that long very differently and you don't want to be stuck at 30,000 feet and very uncomfortable.
02 oct. 14 par le membre: DietNinja
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Ooohhhh...where in Germany? Not that it matters, all of Germany is beautiful! And the food and drinks are amazing....
02 oct. 14 par le membre: LoadGod
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I frequently have to travel overseas (Philippines) - it is a 24 hour travel (across three flights). I would also talk to your doctor about taking baby asprin . . . if you can take aspring it is recommended for any time that you sit for long times (ie long flights) to help prevent blood clots. Have fun!
02 oct. 14 par le membre: aschweik
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I agree with the baby aspirin. Sitting for long periods can cause blood clots. Also, try Damimine (spelling??) (motion sickness OTC medication). I have to use it when flying. I get motion sickness in vehicles and air. Just a thought!! Have fun in Germany. BTW, you mentioned decommisioning equipment. That's not nuke talk, is it??
02 oct. 14 par le membre: concretebutterfly
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02 oct. 14 par le membre: snezica
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Hang in there. The weekend is coming! Your upcoming trip sounds wonderful.
02 oct. 14 par le membre: ChicaLean
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I'll be in Dresden removing a piece of semiconductor manufacturing equipment that will eventually make its way back here to Texas for us to use. Thanks on the advice about the aspirin, I'm totally new to this flying thing.
02 oct. 14 par le membre: grand89
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02 oct. 14 par le membre: Lana J
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long flight.., you might need more than asprin ;)
02 oct. 14 par le membre: wakamiya
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Take an unopened package of mints or gum that you can give away. I had to sit next to a man with bad breath on a long flight from Europe back to the states...he slept with his mouth open pointed in my direction! Take your own snacks (Emerald almonds come in 100 calorie packs and are low carb, come in smoked, vanilla, and chocolate for whatever craving is hitting you!) like almonds and cheese. I take a small pillow and aim for a window seat...you can lean your head against the wall which is great on a long trip. Have a great time. My daughter-in-law is from Germany. I was impressed with their cleanliness, lack of mobile homes, and so many places to walk and shop (or browse). Have fun!
02 oct. 14 par le membre: Patti No Cake
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Patti: thanks for the tip. I never thought of the company I could be next to.
02 oct. 14 par le membre: grand89
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Good luck on your trip and have fun:)
03 oct. 14 par le membre: Roses729
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Very exciting! Great that it is a free trip even though you are going to have to work. You might have already read about DVT. Just remember to get up and walk around in the plane occasionally.
03 oct. 14 par le membre: kattay
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