Journal de Steviefan1, 04 oct. 14

Just beautiful outside again this morning. Went grocery shopping and put it all away, light lunch of 6 boiled shrimp, 1/3 of a left over boneless/ skinless chicken breast, and 2 teaspoons of low fat ricotta cheese. Not gonna eat all that = half left for supper. Getting ready to go waking! Hope everyone else is as fortunate as I am, today. :)

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547 kcal

Gras: 9,62g | Prot: 84,53g | Glu: 30,84g.   Petit Déjeuner: Strawberries, Silk Unsweetened Soymilk, Body Fortress 100% Premium Chocolate Whey Protein, Regular Coffee. Déjeuner: Fresh & Easy Seafood Cocktail Sauce, Skinless Chicken Breast, Contessa Medium Shrimp, Lowes Foods Low Fat Ricotta Cheese. Snacks/Autre: Dannon Light & Fit Greek Blends - Cherry Chocolate, Popsicle (Sugar Free). plus...

2315 kcal

Exercice: Ménage - 1 heure, Marche (Modérée) - 5/kph - 45 minutes, Marche (Lent) - 3/kph - 2 heures et 20 minutes, Repos - 11 heures et 55 minutes, Dormir - 8 heures. plus...