Journal de Robyn.09, 18 janv. 22

201 cal Cheese & onion 2 egg white omelette with a slice of low gi seeded brown toast for my post workout meal today! 🍳

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1109 kcal

Gras: 46,73g | Prot: 87,42g | Glu: 81,24g.   Petit Déjeuner: Sasko Low GI Seeded Brown Bread, Onions , Grated Cheddar Cheese, Egg White , Coffee with Milk. Déjeuner: Low Fat Milk, Woolworths Full Cream Plain Yoghurt, Primal Whey Protein , Strawberries . Dîner: Tomatoes, Lettuce, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Autre: Woolworths Free from Gluten Banana Muffins. plus...