Journal de Jen Obermeyer, 18 janv. 22

Dinner: Pan-fried, lemony hake with roasted veggies and baby spinach. Pick n Pay ASAP is a lifesaver <3.

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995 kcal

Gras: 48,17g | Prot: 54,80g | Glu: 92,06g.   Déjeuner: Bananas, Mangos, PnP Frozen Assorted Berries, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Woolworths Double Cream Plain Yoghurt, Baby Spinach. Dîner: Mayonnaise, Baby Spinach, Food Lovers Hake Prime Cut Fillets, Roasted Vegetables, olive oil, Lemon Juice, salt, Pepper. Snacks/Autre: Droewors. plus...

1756 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...