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MarieRemie
Journal
05 oct. 14
Journal de MarieRemie, 05 oct. 14
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I'm sure it's water weight, but I'm still happy. Very Happy. Last time I started LCHF way of eating, I was frustrated because so many ppl seem to drop weight quickly, while I didn't. Maybe it's because this time I know much more about how to keep my carbs down. I'm focusing on water intake too, which I really havent been getting enough of lately. Today I don't even want to cheat!
73,0 kg
Perdu jusqu'à présent:
1,1 kg
.
Reste à parcourir:
9,5 kg
.
Régime suivi: 100%.
Voir Calendrier de Régime
, 05 octobre 2014:
1192 kcal
Gras: 79,64g | Prot: 76,24g | Glu: 28,01g.
Petit Déjeuner:
Land O'Lakes Heavy Whipping Cream, Coffee.
Déjeuner:
Panera Bread Power Chicken Hummus Bowl, Land O'Lakes Traditional Half & Half, Coffee.
Dîner:
Great Lakes Cheese Provolone Cheese Slices, Jimmy John's #3 Totally Tuna Unwich.
Snacks/Autre:
Beef Shortribs (Lean Only, Choice Grade).
plus...
Perdant 9,5 kg par Semaine
3 supporteurs
Encourager
Commentaires
in keeping down the carbs, what are you increasing?....look to increase fat, and not a huge increase in protein.
07 oct. 14 par le membre:
mahjohn
Again thank you. I will work on increasing fat and I do seem to eat a lot of protein now so I'll adjust that as well.
10 oct. 14 par le membre:
MarieRemie
slow and relatively steady is good. You are more likely to make lifestyle changes instead of being on the yo-yo train.
11 oct. 14 par le membre:
wholefoodnut
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