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The fall weather could not be more beautiful...cool nights and mornings...sunny and warm all day. Got a mile walk in early, then 2 hours of cardio and weights the Y; followed by 2 hours in the pool. I have felt so calm and happy. This exercise stuff is for real.
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296 kcal
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Gras: 4,45g | Prot: 46,57g | Glu: 19,11g.
Petit Déjeuner: Strawberries, Libby's 100% Pure Pumpkin, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. Déjeuner: Premier Nutrition High Protein Shake - Chocolate. Dîner: Fresh & Easy Seafood Cocktail Sauce, Contessa Medium Shrimp, Lowes Foods Low Fat Ricotta Cheese, Del Monte Asparagus Spears. plus...
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3534 kcal
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Exercice:
Machine d'Exercice (Lent) - 1 heure et 30 minutes, Natation (Lent) - 2 heures, Vélo (Loisir) - <16/kph - 45 minutes, Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Ménage - 1 heure, Dormir - 8 heures, Repos - 9 heures et 15 minutes. plus...
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