Journal de nraka, 20 janv. 22

Target is to lay off 20lbs of fat layer and get back to what it was 10yrs back.. Bitter journey will yield sweeter rewards

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1797 kcal

Gras: 47,74g | Prot: 71,03g | Glu: 272,34g.   Petit Déjeuner: Dad's Classic Oatmeal Cookies, Banana, Tea with Milk, Almond Cookie. Déjeuner: Vegetable Biryani. Dîner: Vegetable Curry, Whole Wheat Tortilla. Snacks/Autre: Body Fortress Whey Protein Powder (34g), 2% Fat Milk, Quaker Steel Cut Oats (40g). plus...

2586 kcal

Exercice: Marche (Rapide) - 6,5/kph - 15 minutes, Ménage - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...