|
So I decided to change my goal weight from 150 to 145. My bmi switches from overweight, to normal there... plus it would just be freakin awesome to weight that much, again. Lord, I haven't been that small since high school.
|
1470 kcal
|
Gras: 49,68g | Prot: 80,08g | Glu: 177,50g.
Petit Déjeuner: Corabella MEZZALUNA RAVIOLI/ 4 CHEESE, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Onions & Garlic Chunky Pasta Sauce, Great Value Chicken Breast Tenderloins. Déjeuner: Gatorade Propel Zero - Black Cherry, Ice Breakers Fruit Sours, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Wal-Mart Wild Salmon Filets, Kraft Stove Top Stuffing Mix For Turkey, Wylwood Whole Kernel Sweet Corn. Dîner: Heinz Ketchup Packet, Pork Chop, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Wylwood Whole Kernel Sweet Corn. Snacks/Autre: Spring Valley Vitamin C Gummie. plus...
|
|
2632 kcal
|
Exercice:
Debout - 8 heures, Marche (Rapide) - 6,5/kph - 1 heure et 2 minutes, Repos - 6 heures et 58 minutes, Dormir - 8 heures. plus...
|
|